I didn’t really intend for this to be an exercise blog, but that’s what’s sucking up my CDO these days.
June numbers are in.
- 50.98 miles. Average pace 16:10.
- Best average pace: 13:33 for a 1.3 mile run on 6/16.
Tonight was our group run. I programmed my watch for 3/1 intervals; then ignored them. 22 minutes, 1.6 miles, no walking.
Total mileage today was kinda surprising, too. I walked this morning because I skipped yesterday. Between the walks and warmups and cool downs I did more than 5 miles. I was really surprised when I saw the total.
Tomorrow is a rest day. We’ll see how I feel when I wake up.