Why I wear a heart rate monitor

HR_AugustSame pace. Same distance. A month apart.

Looks like I made no progress, until you see the difference in heart rates. Then, all of a sudden, there’s clear improvement and progress.

August has been a month and writing has been a challenge. But I’ve been running, 38 miles this month. And, as seen above, there is a definite improvement in my heart rate.

 

 

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